Hypnotizing yourself requires merely a private quiet area and a place to sit or lay down. You relax yourself as completely as possible without allowing yourself to fall asleep, and then work to deepen your relaxation.

There are various ways to utilize self-hypnosis including using it as a useful tool to support your personal growth. You can learn to hypnotize yourself to evoke constructive suggestions within yourself, thus avoiding any possibility of abuse. Your self-induced hypnotic state will not be as deep as is possible when you are hypnotized by someone else, but then again, this is necessary, because you need to remain in control enough so that you continue to be able to make suggestions to yourself. Self-hypnosis methods can be used to reduce feelings of anxiety, and to promote feelings of confidence, self-efficiency and self-control.

The most effective way to use self-hypnosis is to learn the Hypnobalancing™ Self-hypnosis Technique.